Packed with eight energising routines specifically developed to build fitness and burn fat, and all spiced up with a sexy twist, the Hot Pulse DVD will keep you looking great during and after your workout. Trim and tone your abs, core, bum and thighs; target difficult problem areas; and build specific muscle groups for maximum impact. Choose from four customised workouts or tackle all the routines together to get fit and fabulous in no time! Warm up: get your heart rate up and boost your fitness. Core: strengthen the most important part of a strong, healthy body. Bums and thighs: tone those problem areas. Abs: feel the burn and get that flat, beautiful tummy. Aerobics: a great cardio workout to improve stamina and aerobic fitness. Bump 'n' grind: a sexy chair workout to tone and define - release your inner diva! Stretching: meditate and unwind as you improve your flexibility. Cool down: stretch, relax, and enjoy the end of your great workout.
|specifications||Format: Colour, PAL Region: All Regions Studio: Lucy Productions ASIN: B0046SD7KM|